48+ Full Body Workout Routine With Dumbbells Video PNG. Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward. The workout is made up of five compound exercises.
Do the workout 3 times a week to get instant benefits.
Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward. The great news is with this routine is that you only need a single pair of dumbbells and a bench (which in our case we used a camping cooler) in order to complete this workout. This is a fun workout i put together with challenging compound movements that will strengthen your entire body and get your heart rate up in just 16 minutes. This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build.
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