24+ Full Body Workout Bosu Ball Pictures. Do 2 or more sets of each exercise in circuit format or in straight sets for a longer workout. Do three sets of each move 12 to 15 times.
Total Body BOSU Circuit Workout in 2020 | Circuit workout ... from i.pinimg.com I use dumbbells only in this workout! The bosu balance trainer is a very versatile tool. The bosu ball is the only piece of equipment required for this workout!
Set a bosu on a section of carpet with the ball side facing up.
Odd appearance notwithstanding, bosu balls are definitely worth exploring as an effective exercise tool. Get behind the bosu in a low crouched position with a staggered stance. Experience our free app sculpt & stretch your major muscles with this bosu ball full body workout! Set a bosu on a section of carpet with the ball side facing up.
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